Movement, breath, and body-based practices that reconnect you to your physical self. Because the body holds what the mind hasn't processed yet. And it also knows exactly how to release it.
This isn't yoga for the sake of a workout. Each session weaves together movement, breath, somatic awareness, and when the moment calls for it, the resonance of Tibetan singing bowls placed on or around the body to help open what holding patterns have closed.
Sessions draw from a full range of practices, always shaped around what you need:
Building a safe, strong, sustainable practice from the ground up. Perfect for beginners or anyone returning to the mat.
All levelsBreath-led movement that builds heat, presence, and flow. Dynamic and energizing without losing the thread of awareness.
All levelsLong holds, deep release, nervous system reset. Often paired with Tibetan bowl sound work for profound muscular and energetic opening.
Sound integration availableConscious breath practices that shift your state, regulate your nervous system, and access what movement alone can't always reach.
SomaticSpecifically designed for people who are running on empty. Gentle, grounding, and deeply restorative. No performance required.
RestorativeThe full integration. Movement, sound, breath, and energetic awareness woven together as one practice. Yoga as Deep Frequency Living.
SignatureI teach group classes throughout the Phoenix area. From foundational flows to deep yin and everything in between. Check the schedule to find a class that fits your week.
Private and small group sessions are fully customized to you. Your body, your goals, your current moment. Whether you're brand new to the mat, working with an injury or limitation, craving spiritual depth, or simply ready for something more personal than a group class can offer.